Weigh In record (no journal entry) for 15 December 2020
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2072 kcal
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Fat: 76.03g | Prot: 97.67g | Carb: 219.75g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, G. Cova & C. Esse Frolla Classica, Fiorentini Riso Soffiato, Altromercato Cacao El Ceibo, Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 2%. Lunch: Cabernet Sauvignon, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Dinner: Lindt Cioccolato, G. Cova & C. Esse Frolla Classica, Fage Yogurt Greco Total 2%, Mela, La Frumenteria Veline Integrali, Philadelphia Philadelphia Light, Coop Passato di Carote e Zucca, Almaverde Bio Passato di Patate, Cavolfiori e Broccoli. Snacks/Other: Nescafe Gold Ginseng, Alce Nero Frollini di Farro, Cappuccino, Nattura Protein Sport - Cracker Integrali, G. Cova & C. Esse Frolla Classica. more...
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gaining 3.1 lb a week
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