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Already had coffee. have really bad heartburn. not feeling like eating or working out or showering. which is fine, I'm not hurting like I was but I'm feeling like it could come back. so I'm just laying on the couch.
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287.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1803 kcal
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Fat: 38.50g | Prot: 124.61g | Carb: 246.12g.
Breakfast: GNC Total Lean Shake 25 - Cookies and Cream, 2% Fat Milk, Beaumont French Vanilla Coffee Creamer. Lunch: Strawberry Toppings, Angel Food Cake. Dinner: Kirkland Signature Premium Chunk Chicken Breast, White Bread, Cranberry Raspberry Sauce, Mayonnaise. more...
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losing 7.0 lb a week
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