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Had clothes on. In between jobs right now. walked this am on an empty stomach. gym this evening with David.
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288.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1169 kcal
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Fat: 23.75g | Prot: 92.47g | Carb: 147.42g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, GNC Total Lean Shake 25 - French Vanilla, Beaumont French Vanilla Coffee Creamer. Lunch: Honeycrisp Apples. Dinner: Lettuce Salad with Assorted Vegetables, Bandana's Bar-B-Q BBQ Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: First Street Elbow Macaroni Salad, Lettuce Salad with Assorted Vegetables, Athenos Roasted Garlic Hummus. more...
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3665 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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