Weigh In record (no journal entry) for 09 January 2014
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132.4 lb
Lost so far: 7.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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840 kcal
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Fat: 15.75g | Prot: 57.53g | Carb: 114.98g.
Breakfast: Gadoua Vitalite( 100% De Ble Entier), le Choix du Président Gruau Instantané Érable et Cassonade, Becel Light Margarine. Lunch: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ), President's Choice PC Blue Menu Parmesan Chicken. Dinner: Gadoua Vitalite( 100% De Ble Entier), M et M Poitrine de Poulet, Brocoli. more...
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losing 0.6 lb a week
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