Denniscalories's Journal, 09 January 2014

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2467 kcal

Fat: 81.68g | Prot: 113.16g | Carb: 225.90g.   Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Yoplait Greek 100 Yogurt - Peach, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Dave's Killer Bread Powerseed Bread. Snacks/Other: Dry-roasted Pistachios, Lowfat Mango Greek Yogurt, Maker's Mark Bourbon Whiskey, Cabernet Sauvignon Wine. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...