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Happy to see another pound permanently gone. I weigh myself everyday, but only record what the scale says on Monday. A couple times this week I dipped down to 163, so I know that number will stick soon.
I have been increasing my daily/weekly step goal every week for the past 3 weeks. This past week I did not exceed my goal for the first time. I finally hit a number that will take more thought and effort. So for this week my step goal will stay the same as last. I have been rewarding myself for hitting my step count with fresh toe nail paint. Since I didn't hit my goal, I'll be looking down at chipped paint this week. A good visual reminder to get moving!
I counted my birthday as a holiday, so there were only 6 days of goals to hit. Some goals I hit on more days than planned.
Water 7/6
AM stretch 7/6
PM Stretch 6/6
Wine or Gin 6/4
Carbs under 125 5/6
Daily Steps 5/6
The one day I went over my target for carbs was totally self sabotage. I realized it and felt terrible. That old habit of I screwed up once so I may as well do it again crept in. I have now updated my journal to include a reminder not to do this to myself. I deserve better. One mistake does not mean I have failed my whole day.
Goals for this week aren't' changing much. I'll be reducing my carbs a bit more and adding in a daily meditation.
Daily Goals:
AM Stretch
Meditation (at least 5 minutes)
7,000 Steps
<100 Carbs
PM Conditioning or Stretch
<2 glasses of wine or gin 5 days
80oz water
Weekly:
Discover a new low carb recipe to add to breakfast or lunch
60,000 Steps
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2020:
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1490 kcal
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Fat: 71.10g | Prot: 63.89g | Carb: 98.51g.
Breakfast: Calavo Avocado, Boiled Egg, Jordan's Skinny Syrups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tillamook Sharp Cheddar Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Celery, Peanut Butter. Dinner: Kirkland Signature Pecorino Romano, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Red Table Wine. more...
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losing 1.0 lb a week
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