Weigh In record (no journal entry) for 09 January 2014
|
216.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
830 kcal
|
Fat: 17.59g | Prot: 70.78g | Carb: 105.85g.
Breakfast: Honey, Bob's Red Mill Chia Seed, Fiber One, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Wawa Nonfat Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|