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A nice rainy day here (yes NICE, I love rainy days!:) ) which means a nice walk...with umbrella on the schedule. Hate to do it, but might have to leave my yellow lab at home and just take my pit bull today...Dink (the lab) was born with hip displacia, his hip sockets never grew properly so his joint is barely held together. He's been VERY luck to make it this far into his life (he's going to be 8 in March) without serious problems. Unfortunately, the two dogs were getting some play in out back the other day, and Dink came in the house on 3 legs. And the stupid mutt refuses to stop playing (read that as wrestling with his sister). lol So while I hate to break his heart and leave him home, I might have to do what's best for him physically.
Getting some housework done this week, instead of sitting in front of the computer playing games, so that's a plus for my new year! It equates to more energy burned, and more over all body exercise. Hey, a nice long walk or a 3-5 mile hike through the wildlife management areas is great exercise...but it's loses a lot of it's effectiveness when followed by 16 hours of sitting on your butt in front of a computer screen! :p But since I came back to FS last week, I'm only sitting here long enough to journal and record my meals during the day...the rest of my time I'm on my feet, working around the house, getting some yard work done (when it's not TOO freezing cold out there) and only getting into games after dinner! So it should all add up to a healthier me! And THAT'S why I'm here, right? :)
Wishing you all a healthy, happy, OP Thursday! Let's work this plan (whatever plan you happen to be following) and together, we CAN do this! :)
Diet Calendar Entries for 09 January 2014:
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1357 kcal
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Fat: 29.46g | Prot: 85.52g | Carb: 187.97g.
Breakfast: Water, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lipton Black Tea Bags, Strawberries, Bananas, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Unsweetened Iced Tea, Thomas' Bagel Thins - Everything, Boar's Head Lower Sodium Turkey Breast. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Gala Apples, Lettuce Salad with Tomato, Pictsweet Deluxe Baby Brussels Sprouts, Publix Boneless Skinless Chicken Breast. Snacks/Other: Tangelo, Snyder's of Hanover Pretzel Sticks, Toll House Chocolate Chip Cookie. more...
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3641 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 40 minutes, Driving - 40 minutes, Hiking - 2 hours and 5 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes. more...
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