Weigh In record (no journal entry) for 09 January 2014
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227.2 lb
Lost so far: 57.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1802 kcal
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Fat: 84.44g | Prot: 91.20g | Carb: 154.58g.
Breakfast: pro tonic protonic, Krystal 4Carb Scrmblr (Bacon). Lunch: Lenny's Turkey Sub (Regular). Dinner: White Rice, Panda Express Chicken Potstickers, Panda Express Orange Chicken. Snacks/Other: Atkins Day Break Apple Crisp Bar. more...
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losing 2.2 lb a week
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