Weigh In record (no journal entry) for 09 January 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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936 kcal
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Fat: 34.85g | Prot: 94.33g | Carb: 62.12g.
Breakfast: Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs, Bananas. Lunch: Talking Raim Sparkling Ice Water - Orange Mango (Talking Rain), Marketside Pico De Gallo (Mild), Great Value Finely Shredded Mozzarella Cheese, Jennie-O All Natural Turkey Burgers with Seasonings. Dinner: La Costena Whole Black Beans, Old El Paso Taco Seasoning Mix, Daisy Light Sour Cream, Marketside Pico De Gallo (Mild), Roma Tomatoes, Great Value Sliced Jalapenos, fresh express FRESH EXP SLD HEARTS OF ROm, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Clementines, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2461 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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