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very bloated! Dont know why😳
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1210 kcal
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Fat: 57.88g | Prot: 35.45g | Carb: 145.87g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Coffee (Instant Powder), Water, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Philadelphia Chives & Onion Cream Cheese, Hometown Bagel Bagel Chips. Dinner: Country Crock Shedd's Spread Original, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Cream of Tomato Soup (Prepared with Milk), American Cheese, Fit & Active Wheat Bread. Snacks/Other: Maurice Lenell Christmas Cookies, Blackberries . more...
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gaining 23.8 lb a week
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