Weigh In record (no journal entry) for 09 January 2014
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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843 kcal
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Fat: 11.09g | Prot: 44.57g | Carb: 157.87g.
Breakfast: Milk (Nonfat), Golden Raisins (Seedless), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener Packets. Lunch: Chiquita Banana, Cos or Romaine Lettuce, Boar's Head Corned Beef Top Round, Sami's Bakery Millet & Flax Bread. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Apples. more...
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losing 2.3 lb a week
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