Mjtuss683's Journal, 09 January 2014

215.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

3067 kcal

Fat: 121.63g | Prot: 115.70g | Carb: 398.17g.   Breakfast: Cream Substitute (Powdered), Sugar. Lunch: Trader Joe's Shepherd's Pie, Wendy's French Fries (Medium), Wendy's Double with Everything and Cheese. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Welch's Concord Grape Jam, Peanut Butter, White Bread. more...

2861 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...