buckmccalla's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

211.8 lb Lost so far: 38.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1025 kcal

Fat: 9.39g | Prot: 41.29g | Carb: 139.95g. Breakfast: Banana, Great Value Light Brown Sugar, Great Value 100% Whole Grain Oatmeal. Dinner: Walmart Wild caught Salmon Filets, Reggano Pasta Entree Angel Hair with Herbs. more...

2623 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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buckmccalla's Journal, 09 January 2014

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