ChrisBurwell's Journal, 09 January 2014

136.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 56.68g | Prot: 129.52g | Carb: 315.37g.   Breakfast: Diet Whey, Sainsbury's Granny Smith Apples, Weetabix Breakfast Biscuits, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Granny Smith Apples, Weetabix on The Go Fruit and Fibre, sainsburys basics cooked ham, Warburtons Wholemeal Bread (Small), Fried Egg, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Campbell's Cream of Mushroom Cup Soup, Glenryck Pilchards in Tomato Sauce, Warburtons Wholemeal Bread (Small), Weetabix Breakfast Biscuits, Activia Raspberry Snackpot, Tesco Braeburn Apple. Snacks/Other: sainsburys basics cooked ham, Holland & Barrett Whey Protein, Sainsbury's Granny Smith Apples, Sainsbury's Pink Bolt, Weetabix Breakfast Biscuits, Sainsbury's Pink Bolt, Quality Street Mint Matchmakers. more...

2007 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Sitting - 25 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Standing - 1 hour and 35 minutes, Stretching (yoga) - 3 minutes. more...