Weigh In record (no journal entry) for 14 December 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2492 kcal
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Fat: 63.51g | Prot: 238.39g | Carb: 242.47g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Snickers Snickers Protein, Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Peach Jam, Biotech USA Carbox, Olio di Oliva Enrico, Pro Nutrition Proteika 55, Mela Gala con Buccia Enrico, Caco, Kiwi. Lunch: Aequilibrium Petto di Tacchino Cotto al Forno Enrico, Fiorentini Si & no con Legumi Croccanti. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Sfilacci di Carni Equine Enrico, Piselli Enrico, Myprotein Omega 3. more...
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gaining 15.4 lb a week
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