Weigh In record (no journal entry) for 03 January 2011
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244.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1699 kcal
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Fat: 64.32g | Prot: 130.17g | Carb: 151.54g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 2% Fat Milk. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Boneless Skinless. Dinner: Creme de Menthe Thins, Fried Pork. Snacks/Other: Apples. more...
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3657 kcal
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Activities & Exercise:
Sitting - 1 hour, Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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ozolmos's weight history
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