vvo's Journal, 08 January 2014

195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 63.91g | Prot: 95.87g | Carb: 81.16g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Cheese Pizza Bites, Medifast Lemon Meringue Crunch Bar. Dinner: Egg, Hannah Tzatziki Yogurt Dip Greek Style, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Manitoba Harvest Hemp Hearts, Kirkland Signature Greek Yogurt. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...