Dowsey11's Journal, 09 January 2014

60.2

132.7 lb Lost so far: 2.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 38.76g | Prot: 60.10g | Carb: 172.68g.   Breakfast: Woolworths Select Swiss Bircher Muesli. Lunch: Salmon Salad. Dinner: Lean Cuisine Balanced Serve Chicken Florentine with Linguine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts, Fruit Yoghurt (Nonfat), Peach. more...

1809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...