Weigh In record (no journal entry) for 03 January 2011
|
145.6 lb
Lost so far: 2.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
1489 kcal
|
Fat: 65.53g | Prot: 70.67g | Carb: 165.56g.
Breakfast: Air Popped Popcorn, dried chai seed, Natural Whey Protein - Vanilla, blueberries, half and half. Lunch: italian blend cheese, Ground Beef 8% Fat, manwich. Dinner: manwich, Ground Beef 8% Fat, italian blend cheese, food for life sprouted grain bread, Udo's 3-6-9 Blend. Snacks/Other: bbq potato chips, Black Pepper Crackers, celery. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss carrot's weight history
|