Weigh In record (no journal entry) for 12 December 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2730 kcal
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Fat: 186.20g | Prot: 208.25g | Carb: 47.40g.
Breakfast: Great Value Chopped Walnuts, Dry Roasted Sunflower Seeds (with Salt Added), Big Buy Hardwood Smoked Bacon, Egg. Lunch: Lettuce, Chicken Leg (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Eggnog (with 2% Reduced Fat Milk), Fritos Original Corn Chips. more...
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gaining 0.3 lb a week
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