Weigh In record (no journal entry) for 08 January 2014
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2014:
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758 kcal
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Fat: 30.32g | Prot: 61.35g | Carb: 67.98g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Good Sense Raw Sunflower Seeds, Mixed Salad Greens, Low Calorie Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breast Fillet. Dinner: Muir Glen Homestyle Split Pea Soup, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Pistachio Nuts. more...
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gaining 0.1 lb a week
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