lpavia724's Journal, 13 January 2016

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 44.93g | Prot: 63.59g | Carb: 91.22g.   Breakfast: Chobani Flip Salted Caramel Crunch, Sugar in the Raw Turbinado Sugar, Lucerne Organic Heavy Whipping Cream. Lunch: Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Snacks/Other: Starbucks Doubleshot Espresso & Cream, Alpine Fresh Blueberries, Atkins Snack Cranberry Almond Bar. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...