Doodyer's Journal, 08 January 2014

179.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 53.52g | Prot: 69.25g | Carb: 115.75g.   Breakfast: Bananas. Lunch: Red Delicious Apples, Turkey Chili with Beans. Dinner: Karen's Flying D Bison Chili. Snacks/Other: Almonds . more...

2866 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...