Weigh In record (no journal entry) for 10 December 2020
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175.5 lb
Lost so far: 27.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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974 kcal
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Fat: 29.35g | Prot: 35.41g | Carb: 144.93g.
Breakfast: Pan Dulce Navideño Stock Pan Dulce con Frutas, Pan Todos Pan para Sandwich con Salvado, Lactolanda Leche Descremada. Lunch: Hellmann's Mayonesa Clásica , Zaeli Aceituna, Ochsi Jamonada, Lactolanda Queso Danbo, Pan Todos Pan para Sandwich con Salvado. Dinner: Manzana Verde. Snacks/Other: Sandía. more...
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gaining 0.1 lb a week
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