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Today I was plain exhausted. Felt like I didnt sleep, even after 10 hours. Exercise was brutal but I pushed through. Looking foreword to better days. =)
Diet Calendar Entries for 08 January 2014:
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1444 kcal
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Fat: 41.50g | Prot: 53.64g | Carb: 228.31g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Schlotzsky's Deli BLT (Small), Sunkist Orange Soda. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Fettuccine Alfredo with Grilled Chicken. Dinner: Kellogg's Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Gatorade Protein Recovery. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 11 hours. more...
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