Weigh In record (no journal entry) for 12 December 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2473 kcal
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Fat: 67.20g | Prot: 81.84g | Carb: 329.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Pineapple, Asda Strawberry Yoghurt, Orange Marmalade , Brown Bread, Benecol Benecol Light, Specially Selected Rustic Sourdough Rolls, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) . Snacks/Other: Stella Artois Lager, Magnum Mint, McVitie's Digestives, Asda Ginger Nuts Biscuits. more...
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steady weight
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