Weigh In record (no journal entry) for 03 January 2011
|
187.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2067 kcal
|
Fat: 73.41g | Prot: 69.09g | Carb: 304.41g.
Breakfast: Blueberry muffin, SunnyD Tangy Original Citrus Punch. Lunch: White Cheddar Cheese Popcorn, Omega 3 Eggs, 100% Whole Wheat Bread, Yellow Mustard, Real Mayonnaise. Dinner: Smart Taste Penne Rigate Pasta, Parma Rosa Sauce Mix, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Original Whipped Light Cream, Chocolate Syrup, Smooth & Dreamy Vanilla Bean Ice Cream, Blazin' Buffalo & Ranch Tortilla Chips, Bananas. more...
|
|
3603 kcal
|
Activities & Exercise:
Housework - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 6 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelldog's weight history
|