Weigh In record (no journal entry) for 12 December 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2815 kcal
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Fat: 58.89g | Prot: 222.23g | Carb: 341.32g.
Breakfast: Biotech USA Carbox, Land Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Kellogg's Cereali Integrali Bio Choco, Weetabix Minis Choco, Banana Enrico, Myprotein Omega 3. Lunch: Caffè Macchiato, Milbona Skyrella, La Collina Delle Bontà Tartare Bovino, Wasa French Herbs. Dinner: Olio di Oliva Enrico, Scotti Così Leggeri Curcuma, Bayernland Fiocco di Latte High Protein. more...
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losing 4.6 lb a week
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