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could_be2
Journal
08 Jan 14
could_be2's Journal, 08 January 2014
could_be2's Profile
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Weigh In record (no journal entry) for 08 January 2014
122.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1234 kcal
Fat: 48.23g | Prot: 86.32g | Carb: 116.84g.
Breakfast:
Boiled Egg.
Lunch:
Ground Beef (90% Lean / 10% Fat), Birds Eye Steamfresh Sweet Peas.
Dinner:
Ground Beef (90% Lean / 10% Fat), Birds Eye Steamfresh Sweet Peas.
Snacks/Other:
Banana, Almonds , Banana.
more...
1621 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
gaining 1.4 lb a week
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