Weigh In record (no journal entry) for 08 January 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2279 kcal
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Fat: 70.81g | Prot: 116.67g | Carb: 249.77g.
Breakfast: Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Thai Chopped Chicken Salad. Snacks/Other: Butterscotch Lollipop, Lowfat Mango Greek Yogurt, Cabernet Sauvignon Wine. more...
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2244 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 5.6 lb a week
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