Weigh In record (no journal entry) for 03 January 2011
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1420 kcal
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Fat: 38.00g | Prot: 64.00g | Carb: 190.00g.
Breakfast: Diet Citrus Green Tea, Blueberry Muffin, Original Cream Cheese, Everything Bagel. Lunch: 6" Oven Roasted Chicken Breast. more...
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gaining 19.6 lb a week
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farmerdude02's weight history
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