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Good start, keep going. How bad do you want it?
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271.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1562 kcal
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Fat: 66.46g | Prot: 70.66g | Carb: 183.32g.
Breakfast: Apples, Tea with Milk and Sugar, 100 Calorie Bar. Lunch: Sprite Zero (Can), Special K Flatbread Breakfast Sandwich, Vita Tops Deep Chocolate, Whipped Topping (Low Fat, Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten), Lowfat Frozen Whipped Topping, Light Ranch Veggie Dip, Sprite Zero (Can), Fat Free Chocolate Pudding (Canned). Snacks/Other: Chocolate Chips, Almonds, Baked Cheetos. more...
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losing 5.5 lb a week
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