Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nitana
Journal
03 Jan 11
nitana's Journal, 03 January 2011
nitana's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2011
140.9 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2011:
1382 kcal
Fat: 57.34g | Prot: 74.32g | Carb: 141.70g.
Breakfast:
coffe with milk, pao integral, queijo flamengo 45% gordura.
Lunch:
coffee, pizza.
Dinner:
pear, acorda de ovo, mimos de pescada frito.
Snacks/Other:
bolacha maria, queijo.
more...
1708 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
nitana's weight history
view complete history