Weigh In record (no journal entry) for 03 January 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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3746 kcal
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Fat: 93.81g | Prot: 240.38g | Carb: 502.89g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Instant Oatmeal - Regular, 2% Milk, Water (Bottled) . Lunch: 12" Turkey Breast, Green Tea, Chicken Soup with Dumplings and Potatoes, Coffee (Brewed From Grounds), Water, Turkey Sausage, Hash Brown (Frozen or Dry Mix), Fried Egg. Dinner: Whole Wheat Bread, Lemon-Lime Thirst Quencher, Smoked Honey Ham (Cooked) . Snacks/Other: Dry Roasted Almonds (Without Salt Added) , SUNSWeet jumbo red raisins, 100 calorie ice cream sandwich. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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