Weigh In record (no journal entry) for 11 December 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1964 kcal
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Fat: 64.57g | Prot: 148.72g | Carb: 225.73g.
Breakfast: Light or Lite Cream Cheese, Jif Creamy Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Fairlife Salted Caramel Protein Shake. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Wine Macros Carbs , Alcohol Protein , Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Chicken Wing Drummettes Kroger. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tangerines (Mandarin Oranges), Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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losing 11.2 lb a week
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