Weigh In record (no journal entry) for 11 December 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2832 kcal
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Fat: 143.43g | Prot: 119.06g | Carb: 265.19g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: De Paddestoel Spinazie Burger, Campina Botergoud Gezouten Grasboter, AH Komijnenkaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Melk Chocolade Pindarotsjes, Favorina Roomboter Amandelstaaf. more...
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gaining 3.1 lb a week
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