Weigh In record (no journal entry) for 08 January 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2804 kcal
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Fat: 130.94g | Prot: 124.89g | Carb: 274.01g.
Breakfast: Yakult Yakult Light, Conimex Geraspte Kokos, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Healthy Planet Agave Siroop. Lunch: Santa Maria Volkoren Tortilla, Jumbo Roze Garnalen, Gebakken Ei zonder Vet. Dinner: AH Geraspte Goudse Kaas Jong 48+, AH Stoofpeertjes, AH Puur & Eerlijk Gerookte Makreel, Aldi Loempia Ham Kip, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Arla Biologische Abrikoos Yoghurt Halfvol. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Roomboterkoek, AH Waldkorn The Original Cracker. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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