Healthy123's Journal, 02 January 2011

185.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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2407 kcal

Fat: 134.04g | Prot: 87.36g | Carb: 211.00g.   Breakfast: sunmaid raisins, Quaker Instant Oatmeal - Apples n cinnamon. Lunch: Burger King Sprite, Burger King small fries, whopper with cheese. Dinner: broccoli spears, Pork Chops with bone. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...