Weigh In record (no journal entry) for 10 December 2020
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2291 kcal
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Fat: 95.01g | Prot: 85.63g | Carb: 296.34g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . Lunch: Corn, Bob Evans Original Mashed Potatoes, Bob Evans Country Fried Steak with Gravy. Dinner: Sam's Choice Stuffed Crust Pepperoni Pizza. more...
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losing 7.0 lb a week
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