tarring22's Journal, 21 November 2013

170.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 47.01g | Prot: 69.49g | Carb: 235.95g.   Breakfast: Bananas, 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak & Cheese. Dinner: Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: New York The Original Texas Garlic Toast, Kellogg's Pop-Tarts Frosted - Strawberry. more...

2287 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...