Weigh In record (no journal entry) for 04 November 2013
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174.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1113 kcal
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Fat: 16.87g | Prot: 115.17g | Carb: 138.28g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas. Lunch: Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Riceland Extra Long Grain Brown Rice. Dinner: Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, new world farms Fine French green beans. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oranges (with Peel), Gala Apples. more...
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2754 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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