Weigh In record (no journal entry) for 11 September 2013
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168.1 lb
Lost so far: 2.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1140 kcal
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Fat: 15.53g | Prot: 109.17g | Carb: 154.73g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas. Lunch: Extra Long Grain Brown Rice, Grilled & Ready Chicken Breast Strips. Dinner: Gourmet Food Daily Chef Chicken Breast SAMS, Fine French green beans. Snacks/Other: Oranges (with Peel), Red Delicious Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 7.7 lb a week
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tarring22's weight history
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