Weigh In record (no journal entry) for 21 August 2013
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164.1 lb
Lost so far: 6.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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798 kcal
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Fat: 10.24g | Prot: 65.06g | Carb: 120.18g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas. Lunch: Gourmet Food Daily Chef Chicken Breast SAMS, Extra Long Grain Brown Rice. Snacks/Other: Oranges, Red Delicious Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 7.0 lb a week
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