tarring22's Journal, 19 August 2013

168.2 lb Lost so far: 1.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 15.08g | Prot: 101.83g | Carb: 112.79g.   Breakfast: Bananas, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Extra Long Grain Brown Rice, Gourmet Food Daily Chef Chicken Breast SAMS. Dinner: Fine French green beans, Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: Red Delicious Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2343 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...