Weigh In record (no journal entry) for 07 January 2014
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1504 kcal
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Fat: 103.89g | Prot: 92.66g | Carb: 50.90g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Egg, dr. pepper Dt. Dr. Pepper. Lunch: Atkins Beef Merlot. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Boiled Egg, Sargento Deli Style Sliced Provolone Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: ConAgra Foods Chocolate SF Pudding - Snack Pack, Reddi-wip Original Whipped Light Cream, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2911 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 1 hour, Resting - 45 minutes. more...
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losing 17.5 lb a week
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