unusualword's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

192.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

1315 kcal

Fat: 64.00g | Prot: 147.00g | Carb: 26.00g. Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: Angus Beef Loin New York Strip Steak. more...

3402 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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unusualword's Journal, 02 January 2011

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