Weigh In record (no journal entry) for 02 January 2011
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1470 kcal
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Fat: 58.50g | Prot: 81.46g | Carb: 168.24g.
Breakfast: Vanilla Glazed Donut Holes, Go Lean, Fat Free Skim Milk, Cream (Half & Half) , Freshly Brewed Coffee (Grande), Sugar in the Raw Packets. Lunch: Soft White Roll, Crinkle Fries, Beef Frankfurter or Hot Dog. Dinner: Fat Free Skim Milk, Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Creamy Chocolate Frostings, Clementines , Sugar Cookies (Includes Vanilla) , Brownie. more...
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1484 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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