Ann D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 22nd: 764 * 48%
fat: 21.12g
|
protein: 41.88g
|
carbs: 98.92g
1368*  604
Fri 21st: 1457 * 91%
fat: 50.92g
|
protein: 73.93g
|
carbs: 194.38g
1420*  37
Thu 20th: 1718 * 107%
fat: 74.34g
|
protein: 89.76g
|
carbs: 194.62g
1528*  190
Wed 19th: 1505 * 94%
fat: 45.74g
|
protein: 79.41g
|
carbs: 211.70g
1466*  39
Tue 18th: 1593 * 100%
fat: 72.96g
|
protein: 64.49g
|
carbs: 171.34g
1451*  142
Mon 17th: 1652 * 103%
fat: 50.04g
|
protein: 73.54g
|
carbs: 221.70g
1466*  186
Sun 16th: 1336 * 84%
fat: 63.27g
|
protein: 57.33g
|
carbs: 141.90g
1368*  32
Sat 15th: 1807 * 113%
fat: 83.87g
|
protein: 77.00g
|
carbs: 160.84g
1420*  387
Fri 14th: 1468 * 92%
fat: 63.44g
|
protein: 80.31g
|
carbs: 154.63g
1569*  101
Thu 13th: 1364 * 85%
fat: 50.75g
|
protein: 81.37g
|
carbs: 150.14g
1451*  87
Wed 12th: 1372 * 86%
fat: 43.63g
|
protein: 55.51g
|
carbs: 195.35g
1517*  145
Tue 11th: 1425 * 89%
fat: 47.14g
|
protein: 71.14g
|
carbs: 182.20g
1600*  175
Mon 10th: 1562 * 98%
fat: 40.65g
|
protein: 92.09g
|
carbs: 210.18g
1451*  111
Sun 9th: 1427 * 89%
fat: 38.25g
|
protein: 98.04g
|
carbs: 173.77g
1420*  7
Sat 8th: 2309 * 144%
fat: 60.54g
|
protein: 82.12g
|
carbs: 281.00g
1651*  658
Fri 7th: 1403 * 88%
fat: 47.48g
|
protein: 66.82g
|
carbs: 182.88g
1667*  264
Thu 6th: 1387 * 87%
fat: 40.97g
|
protein: 71.89g
|
carbs: 197.61g
1394*  7
Wed 5th: 1243 * 78%
fat: 55.30g
|
protein: 78.52g
|
carbs: 119.26g
1322*  79
Tue 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1394*  1392
Mon 3rd: 1320 * 82%
fat: 52.22g
|
protein: 39.04g
|
carbs: 173.07g
1492*  172

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