Doodyer's Journal, 07 January 2014

180.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 69.79g | Prot: 74.89g | Carb: 61.94g.   Breakfast: Bananas . Lunch: Chicken Cobb with Avocado Salad, Light Ranch Dressing. Dinner: Salmon Cakes (Medium). Snacks/Other: Almonds, Sauteed Spinach. more...

2724 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...